GET FREE 50 SIMPLE WAYS TO ADD MINDFUL MOMENTS TO YOUR DAY

Spreading out your mindful practice throughout your day with purposeful, momentary acts is a direct path to actually being more mindful. Mindful moments can serve your fluctuating needs throughout the day, using practices that elicit a positive feeling, including doing things for others, as well as practices that are stress-relieving, energizing, self-soothing, or calming as the moment commands. Learn how to use mindful moments to act with greater mindfulness, bring more pleasure into your life, and keep stress from building. Get started pausing for mindful moments here.

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Try These Kindness & Gratitude Mindful Moment Practices