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  • HOME
  • ABOUT
    • Media
  • BOOK
  • MINDFUL MOMENTS
  • FOR TEACHERS
    • New Book Release: Educating Mindfully
    • Mindful Moments in My Classroom
    • Funded Grants
    • Featured Completed Project – Christy Anana
  • WORKSHOPS
  • BLOG
  • RESEARCH
  • CONTACT
  • Picture of sign on telephone that says "You Are Worthy Of Love"

Why You Should Cultivate and Practice Self-Compassion

Developing a healthy practice of self-compassion starts with practicing authentic self-love — which can be cultivated with some simple daily routines. We all have an innate compassionate instinct for caring for others, but you have to deliberately practice compassion for [...]

2020-01-07T02:49:35+00:00By Dr. Barbara Larrivee|Articles|0 Comments
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  • Picture of a women enjoying the breeze on her face.

10 Instant Stress Busters You Can Turn to When Stress Strikes

Life often hands us more than we can handle. And it seems we have more and more reasons to get stressed these days. But, it’s not only the obvious big stresses – it’s the little ones that often go [...]

2020-01-07T02:48:19+00:00By Dr. Barbara Larrivee|Articles|0 Comments
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  • Women who is depressed

Emotional Pain and Grieving: How to Mindfully Support Others

Supporting someone going through a painful experience is always difficult, but there are things you can say (and not say) that might actually help. — I’ve recently returned home from spending time with my very dear friend who lost her [...]

2020-01-07T02:54:48+00:00By Dr. Barbara Larrivee|Articles|0 Comments
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  • Zebras fighting in the plains

Managing Stress: Tips from the Animal Kingdom

There are plenty of reasons to feel stressed given the political climate, terrorist attacks, natural disasters, environmental devastation and an unending stream of dreadful news. Anxiety stemming from a continuous diet of upsetting news can make you feel helpless, [...]

2020-01-07T02:56:13+00:00By Dr. Barbara Larrivee|Articles|0 Comments
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  • Women writing in a journal

Morning and Evening Rituals to Enhance Mindfulness & Positivity

Simple, but consistent rituals in the morning and evening can help you bring more mindfulness and positivity to your day Your actions are your only true belongings Allan Lokos We all have holiday or special occasion rituals, but done on a daily basis, [...]

2020-01-07T02:42:45+00:00By Dr. Barbara Larrivee|Articles|0 Comments
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  • Women stnding yelling at someone

How to Use Mindful Communication for Conflict Resolution with Your Partner

Any conflict has the potential for a constructive outcome when approached with mindful intent and mindful communication. The Chinese character for crisis represents a combination of the symbols for danger and opportunity. Because conflicts are often about what you value [...]

2019-12-03T02:16:57+00:00By Dr. Barbara Larrivee|Articles|0 Comments
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