A Daily Dose Of Mindful Moments
Amazon Logo Barnes & Noble, Logo

Bring More Mindfulness into Every Day


What Does it Take to Live a Mindful Life?

     It will take more than a mindfulness meditation practice if you want to act mindfully. Making mindfulness a way of life extends beyond being present, aware and nonjudgmental. You need to supplement a meditation practice with complementary intentional practices to take mindful awareness to mindful action.

     What sets A Daily Dose of Mindful Moments apart from the many, many books on mindfulness is taking it beyond present-moment awareness to action steps that develop the vital skills for living more mindfully.

      Spreading out your mindful practice throughout your day with purposeful, momentary acts is a direct route to growing mindfulness. When you integrate practices that extend to others, you can get the added benefit of a “helper's high.”

ORDER BOOK

*

Read Sample Chapter Here 

*

GET FREE 50 SIMPLE WAYS TO ADD MINDFUL MOMENTS TO YOUR DAY

*

 

 


Contact

If you are interested in my work or wish to inquire about my availability for a presentation or workshop, complete this form.

Follow On

Facebook Linkedin Pinterest

Share On