Bring More Mindfulness into Every Day

What Does it Take to Live a Mindful Life?

If you want to actually be mindful, it may take more than a mindfulness meditation practice. Making mindfulness a way of life extends beyond being present, aware and nonjudgmental. You need to supplement a meditation practice with complementary intentional practices to take mindful awareness to mindful action.

What sets A Daily Dose of Mindful Moments apart from the many, many books on mindfulness is taking it beyond present-moment awareness to action steps that develop the vital skills for living more mindfully.

Spreading out your mindful practice throughout your day with purposeful, momentary acts is a direct route to growing mindfulness. When you integrate practices that extend to others, you can get the added benefit of a “helper’s high.”

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